What Form Of Resveratrol Is Best?

Resveratrol comes in a variety of forms, including capsules, tablets, liquid and powder. Although this nutritional supplement provides many health benefits, it is least effective in a powder form. In this form, stomach acid causes many of the nutrients to lose their effectiveness.

Several manufacturers claim that large doses of resveratrol provide the greatest benefit but this is not the case. A high concentration can lead to diarrhea, which can cause dehydration and the body will then expel important nutrients.

The form that provides the maximum benefit is a multi supplement with an enteric coating, so other vitamins, minerals, herbs and nutrients can work synergistically together to achieve the best result. The coating allows the supplement to move past the stomach acids to the small intestine, where the nutrients can be absorbed into the body. Although the coating is expensive, it adds great value to the nutritional supplement.

As resveratrol is quickly becoming one of the most effective anti-aging and cancer preventative nutrients available, the power of this supplement must be not be wasted in the digestive system. If you purchase a high quality multi-supplement with an enteric coating, you can be sure you have made a wise decision.

Numerous studies have shown that taking resveratrol is good for your health, but it must be combined with other nutrients and minerals to work effectively to lengthen your lifespan. One such nutrient is carnosine, which also has anti-aging and antioxidant properties, and protects the body from glycation, a major contributor to cancer, aging, and complications caused by diabetes.

One cause of aging is damage to the cells by free radicals, and resveratrol protects healthy cells from free radicals because it is an antioxidant. Most of the studies on resveratrol have been on laboratory animals, although some studies have also been conducted on humans. Studies are now being conducted on the use of resveratrol to treat Type 2 diabetes, and it has great potential to treat many other ailments. In order to improve health and prevent the onset of many age-related diseases, taking resveratrol in as a supplement is best.

Research studies have shown resveratrol to be effective in treating and extensive list of ailments, including:

  • Improved bone density to treat osteoporosis, studies showed reduced inflammation and improvement to the spinal discs
  • Alzheimer’s Disease – protection of the cells from free radical damage
  • Cardiovascular health – improved heart function and reduced cholesterol
  • Breast, Lung, Stomach, and Prostate cancer prevention
  • Protects against cell damage – by supporting the natural ability to create healthy cells and protecting them from free radical damage

In order to receive the maximum benefit from resveratrol, it should be taken in a multi-nutritional supplemental form with an enteric coating.