Getting Your Resveratrol from Grapes

There has been much information published recently about the health benefits associated with drinking red wine. This is due, in part, to the fact that the grapes that are used to make the wine contain a component called resveratrol.

To produce red wine, the grape skins are fermented for a long period of time, which allows a high amount of resveratrol to enter the product. However, to gain a significant benefit from the resveratrol, you would have to consume more than a liter of alcohol each day, and this would lead to other health problems.
The resveratrol in grapes is found mostly in their skins and seeds, and its presence can also be found in cranberries, bilberries, blueberries, and peanuts. By adding this amazing substance to the diet, it has been shown to prevent heart disease, decrease cholesterol, and allow humans to live longer, healthier lives.

For centuries, the Japanese have used resveratrol to treat many diseases, but it is only recently that Western cultures are also discovering its medicinal properties, including a treatment to prolong life and turn back the clock on aging. It can accomplish this mission because it is a strong antioxidant that attacks free radical cells without damaging healthy cells. Free radical cells cause mutations to healthy cells, which can lead to cancer and hasten the aging process.

Consuming grapes each day may not suit everyone, and you would need to eat a large quantity to obtain the amount of resveratrol to improve your health, which is not practical. An alternate source of resveratrol is an extract from the Japanese Knotweed, a large herbaceous perennial plant that is native to Asia, Japan, China and Korea. This plant contains a high concentration level of resveratrol.

Most nutritional experts recommend that the most effective way to ensure your daily intake of resveratrol is to take a supplement. Most supplements use the Japanese Knotweed as their source of resveratrol. You should use a natural product with 10 to 50 mg of trans-resveratrol, the type that is easily digested. The supplement should contain other vitamins and nutrients that work together to ensure the maximum health benefit.